The moment living calls to you as you are
not in an imagined future where all is perfect
not when you have resolved all issues of the past
not when you are free of all perceived weakness.

The moment now is now

And you are free to enter into it
to choose new possibility
to form new patterns rather than retracing old ones

Tap into the living awareness that is now

Cast off the heavy blanket of illusion that smothers you
Connect with a self who is light and adventurous …
Able to go beyond the distraction of the mind

Come into the living moment
The pure breath of oxygen existing now

Come not as you would wish yourself to be
but as you are … now

In our last meetup we worked with a lovely visualisation exercise to centre and calm us after a busy week. The exercise helped us to bring about an energy of space so we could sense a connection with more than ourselves.

We were asked to look at our bodies as temples and work with our breath so we could begin to sense the sacred nature of the physical vessel we have been given in this life and move toward the beautiful intertwining of body and soul.

Using some simple sensing and movement we finished with a breathing exercise to come to a deeper awareness within…

We left with a beautiful sense of presence and a resolve to work with bringing this presence and awareness into our everyday activities in the coming week.

Look forward to seeing everyone again at the next meetup to further explore this magical work.

Follow the thread of that within you who is seeker, who honours the path of mystery and the secrets that live within the folds of the universe.

Listen … Listen with your heart and mind.

Listen to the silence.