A new breath
As you take a new breath can your reality be different
Can your thoughts soften
Can your energy lighten
Can a new intelligence move as a fresh breeze through your mind
Can physical tension begin to release
As you take a new breath
Are you simply beginning again
Opening a window to a greater expanse
Planting a seed in the earth that it may grow
Reaching out to feel a new impulse
As you take a new breath
Can you feel connection
Can you feel the beauty of what is living
Can you stop the spiral into panic
Can you experience yourself and this life simply
And from here may you create …