Simplicity … one step at a time

Listen to the messages that are in this very moment. Relax your mind and cease the effort that seeks to see into the future or rectify the past.

Relax your heart and allow a flow of healing energy to enter and show you the beauty held within everything.

Hear the messages of this moment. A bird’s song, an engine’s hum. The distant sound of voices in another room.

Breathe deeply of the air and sense its message. Be aware of the scents of now – a damp garden,
food from a meal just past, a sweetness of unknown origin.

Come in tune with your surroundings. Be here in the simple moment that is now.

Relax your defenses.

Breathe and be transported to view your life as part of a picture much bigger than the one you usually see.

Be aware of an energy of support and allow yourself to be held in its embrace.

 Allow yourself to be.

Let it go,

Let it go

And say ‘I don’t know’.

Wherever you are,
right now.

Whatever you’re doing,
right now.

Imagine this being the place and time you need to be.

Nothing else matters
but being here.

Breathing away thoughts, 
awakening now into the quiet,
I realise that somewhere a river is flowing.
Somewhere an eagle soars upon a current;
a baby is being born.

And somewhere other than my world of narrow concerns,
all manner of suffering awaits my awareness, awaits my healing,
as all manner of miracle avails itself to serve me in this task.

Somewhere, far from the fractured world of my divided mind,
is my home, a place of constant warmth
where everything is put back together.

Somewhere, right here, inside my heart.