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Let the waters run clear, as the past is cleansed and so many fresh opportunities are now arising. Let the mud settle and find its place, transforming into solid bedrock upon which you may stand, head above water, arms reaching…

As colour is revealed after a rain has fallen, in the fresh smell of the air, the softening of the earth and the glistening of foliage, so too does your being reveal a deepening beauty when bathed in stillness. Here,…

To come back to your centre, to feel its gravity holding you steady as the path forward is revealed, is to begin to shine your light. To know and feel this opening, returning to its shores when you have journeyed…

A momentA breath An all being awareness,feeding the seed and life withinreceiving the nourishment of a soul wish Awakening again and againchoosing the path that reveals itself anew each time Returning you to the beginningto the heart of your search,…

A still mind can see clearly into the depths of being. A worried mind continually chases its own tail, pursuing the same thoughts over and over to no avail. A busy mind is too full to allow an influx of…

Feel the energy of the mind … then feel space, simple space Feel the persistence of the mind …  then feel space, simple space Feel a softening of the mind … from space, simple space Feel a lifting of the…

May you stop, breathe, come to stillness and find balance. Here in this moment of new beginning are you reborn to take-in your first breath of a very real and living possibility. Feel this. Know this. Each time you take…

Where is your energy? When your energy is focused firmly outside yourself, blaming a situation-external for your discomfort, then nothing of our world of mystery and magic can touch you, and any wisdom wishing to rise from within cannot be…

Let the light shine through all –all my joysall my sorrowsall my disquietall moments of pure peace and calm. Let the light shine through everything. Let it illuminate all that lies beneathin the gentle warmth of its rays of pure…

I breathe,to welcome the child into a finer space. I breathe,into its heart, a rhythm of new…to sweep away its thoughts, so it may clear its mind’s eye,to lift high to explore from a new place. I breathe,to attune its…