Meeting 15 Jun: the subtle shift
“Allow this breath to change your chemistry,
linking you to the rising awareness and realisation of a more expansive you,
releasing your heart to flow … wave upon wave …
taking you into a realm of pure being, into the welcome of space.”
We worked with the sensation of space, opening to the experience of a much finer body of energy living around and within us.
We finished with the invitation for each of us to come back to this precious energy of space in our morning meditations. And then to see if we could stay connected to it as we move out into the activity of the day.
Hope you have a good couple of weeks and look forward to meeting again on Saturday 29th June.
May stillness be with you
Silent river
It lies within you – all you need – all you think is missing.
It runs like a silent river from a secret well, deep and knowing.
Peace be with you
Peace be with you
May it hold your heart in care
May it rain
gentle drops of healing
into the centre of your being
In stillness
In stillness I feel my soul’s prayer for surrender
A prayer for completeness –
a wish to be whole.
In stillness I breathe away my doubts;
like dark clouds after a storm,
they evaporate into the sky of my awakening mind.
In stillness.
Letting go
Simplicity … one step at a time
Listen to the messages that are in this very moment. Relax your mind and cease the effort that seeks to see into the future or rectify the past.
Relax your heart and allow a flow of healing energy to enter and show you the beauty held within everything.
Hear the messages of this moment. A bird’s song, an engine’s hum. The distant sound of voices in another room.
Breathe deeply of the air and sense its message. Be aware of the scents of now – a damp garden,
food from a meal just past, a sweetness of unknown origin.
Come in tune with your surroundings. Be here in the simple moment that is now.
Relax your defenses.
Breathe and be transported to view your life as part of a picture much bigger than the one you usually see.
Be aware of an energy of support and allow yourself to be held in its embrace.
Allow yourself to be.
Let it go,
Let it go
And say ‘I don’t know’.
Wherever you are
Wherever you are,
right now.
Whatever you’re doing,
right now.
Imagine this being the place and time you need to be.
Nothing else matters
but being here.
Somewhere
Breathing away thoughts,
awakening now into the quiet,
I realise that somewhere a river is flowing.
Somewhere an eagle soars upon a current;
a baby is being born.
And somewhere other than my world of narrow concerns,
all manner of suffering awaits my awareness, awaits my healing,
as all manner of miracle avails itself to serve me in this task.
Somewhere, far from the fractured world of my divided mind,
is my home, a place of constant warmth
where everything is put back together.
Somewhere, right here, inside my heart.