From within
Relax … allow your belly to soften as you receive the food of the breath, as you allow for its expression to touch every part of you.
For know in this simple interplay you invite more space into your heart, body and mind … and this in turn opens new flows of energy where you are bathed in the light of the stars as you dwell in earth.
This blending of worlds is so very important as you seek to balance all that is, that it may be woven into a fabric of energy forever transforming. And here, enfolded in this energy, may you step more surely upon your path, feeling a living connection as true companion and guide.
So may you relax, releasing tension, opening your belly to receive the breath … and in this simple practice may you be reborn, awakened from within, ready to step anew.