Letting go
Simplicity … one step at a time
Listen to the messages that are in this very moment. Relax your mind and cease the effort that seeks to see into the future or rectify the past.
Relax your heart and allow a flow of healing energy to enter and show you the beauty held within everything.
Hear the messages of this moment. A bird’s song, an engine’s hum. The distant sound of voices in another room.
Breathe deeply of the air and sense its message. Be aware of the scents of now – a damp garden,
food from a meal just past, a sweetness of unknown origin.
Come in tune with your surroundings. Be here in the simple moment that is now.
Relax your defenses.
Breathe and be transported to view your life as part of a picture much bigger than the one you usually see.
Be aware of an energy of support and allow yourself to be held in its embrace.
Allow yourself to be.
Let it go,
Let it go
And say ‘I don’t know’.