Meeting 15 Jun: the subtle shift
We began our last meeting by looking at the subtle shift in awareness that opens me to the world of stillness.
This momentary inner awakening brings me back in touch with my breath, reconnecting me to a deeper, calmer rhythm, reminding me of the silent support waiting to lift and embrace me.
“Allow this breath to change your chemistry,
linking you to the rising awareness and realisation of a more expansive you,
releasing your heart to flow … wave upon wave …
taking you into a realm of pure being, into the welcome of space.”
We worked with the sensation of space, opening to the experience of a much finer body of energy living around and within us.
We finished with the invitation for each of us to come back to this precious energy of space in our morning meditations. And then to see if we could stay connected to it as we move out into the activity of the day.
Hope you have a good couple of weeks and look forward to meeting again on Saturday 29th June.
May stillness be with you