Meeting 19 Oct: deeper awareness
In our last meetup we worked with a lovely visualisation exercise to centre and calm us after a busy week. The exercise helped us to bring about an energy of space so we could sense a connection with more than ourselves.
We were asked to look at our bodies as temples and work with our breath so we could begin to sense the sacred nature of the physical vessel we have been given in this life and move toward the beautiful intertwining of body and soul.
Using some simple sensing and movement we finished with a breathing exercise to come to a deeper awareness within…
We left with a beautiful sense of presence and a resolve to work with bringing this presence and awareness into our everyday activities in the coming week.
Look forward to seeing everyone again at the next meetup to further explore this magical work.
Follow the thread of that within you who is seeker, who honours the path of mystery and the secrets that live within the folds of the universe.