A new journey of release
Breathe.
Don’t think.
Just breathe.
Allow sensation to travel through you.
Notice how your thoughts come back, the breath becomes automatic and you lose touch with sensation.
Try again now.
Breathe in.
Allow the breath to flow, its caress to gently awaken and still you, gently softening and calming, giving you access to a world of inner being. Like a window opening in your heart, new energy flows, each breath a new journey of release.