Quiet awareness
The experience is now. Whatever you are doing. Wherever you are.
It cannot be anywhere else, anyone else. Only you. Only here. Only now.
Draw in this breath. Into this body. Let it shape your senses with the caress
of spirit and move with the energy of release.
Taste the change in awareness as you become sensitive to your body, your hands, the air upon your skin.
Allow this simple, quiet awareness to bring you closer to the sound which emanates from your centre, from the place where all is still.
Let its touch awaken new memories, sounds of the being who can hold all in balance.
As this tender possibility colours your world in subtle shades of difference, allow it to draw hope into your consciousness.
Into this body. This moment. Into now.
Let the sounds of awareness grow. Let the shape of your being open to receive the moment as it begins anew.
And taste the wish as it calls you by name.