Quiet awareness
The experience is now.
Whatever you are doing.
Wherever you are.
It cannot be anywhere else, anyone else. Only you. Only here. Only now.
Draw in this breath. Into this body.
Let it shape your senses with the caress of spirit and move with the energy of release.
Taste the change in awareness as you become sensitive to your body, your hands, the air upon your skin.
Allow this simple, quiet awareness to bring you closer to the sound which emanates from your centre, from the place where all is still.