This moment
Moving into the moment-now can be as a journey, a sequence of events: a preparation, the taking of a step, then arrival at your destination.
Realising that your energy is scattered, feeling a need to return to your centre, to bring about some balance; stopping your train of thought and taking a deep breath, coming back to the sensation of your body – these can be the preparation, the journey, and the arrival.
Or arrival at this place can be instantaneous – a seeing or experiencing of something that brings you fully into a total awareness of ‘now’. Gazing upon a sunset, a mountain, a tiny flower in your garden – being embraced by a presence that gently holds you in this moment.
Consciously or unconsciously done, if you can suspend thought and judgement even for just a moment, something else can be present, and all within your being can be embraced by this presence which allows for all and everything.
In this joyous dance of life-giving expression …