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Listen …Just listen Allow faraway sounds to be heard as you expand your awareness outward, as far as it can go. Allow sounds close by to be heard – inside this room, your own breathing, as you return to your…

As you rise and fall in the ocean of life, as you navigate many changing currents, experiencing both flow and chaos, may you return always to balance, the place where you may be renewed. For here, where the taking of…

Releasing all, I step into the moment-nowreleasing again, into the nextand againand againuntil I arrive in a place where all is stillwhere the need to hold on to anything is absentas thoughts and feelings float byI am held safely in…

Breathing in … and beginning againBreathing in … and awakeningBreathing in … and letting go what was Breathe in and rememberthat you can always return, always be held …always and forever knowthat no matter what is happeningthere waits an opening…

In the waiting and unfolding, the gradual surrender to what is timelessIn the caress of light that stirs the child of new day, seeing it rise from an embrace of stillnessIn the space born when defences soften, allowing new consciousness…

Allow residue of the past to fall behind youto be taken up by earth as nourishing wisdomthat fragrant petals may drift in your wakeleaving a path for others to follow Look forward and upalways forward and upallowing all that is…

Slow down …Simply slow down Breathe …Relax Never doubt the jewels born of taking the time to allow your rhythm to find itstrue harmony, where held in its pulse you become child once more, open andreceptive to the moment now…

The wish of the heart is that all parts of your being might meet at its centre. And does the space you create by the blessing of breath allow this meeting to take place on sacred ground, where all are…

May your steps be graced in light, traversing with agility thetwists and turns of a life ever-renewing,becoming the butterfly and the chrysalis in a cycle ever-turning,transiting each circling of the wheel to spin the weaveof magic into the air. May…

A slight adjustment is all that’s needed –some fine tuning, a ‘checking-in’ for alignment with soul-purposethat your steps may tread the path of awakening,finding their way to your soul’s true wish. These subtle changes, these tiny shifts,the simple moments of…