Listen …
Just listen

Allow faraway sounds to be heard as you expand your awareness outward, as far as it can go.

Allow sounds close by to be heard – inside this room, your own breathing, as you return to your immediate space.

Now allow for all sounds, near and far, to exist in a place of perfect stillness, created by your conscious awareness.

And just be …
Simply be
Existing in the moment-now
Allowing it to hold you
in peace.

As you rise and fall in the ocean of life, as you navigate many changing currents, experiencing both flow and chaos, may you return always to balance, the place where you may be renewed.

For here, where the taking of a conscious breath ushers you to calmer waters, are you embraced by an inner order, now able to see and sense beyond the apparent, this expansion of awareness a guiding star.

So as you realise you have forgotten who you are, remembering once more with a growing sweetness in your heart, can you step anew, the etheric wings of your higher expression beginning to unfurl, lifting you into the beautiful colours of your awakened self.

In this joy of lifting …

Releasing all, I step into the moment-now
releasing again, into the next
and again
and again
until I arrive in a place where all is still
where the need to hold on to anything is absent
as thoughts and feelings float by
I am held safely in the vast expanse of the universe …
carried by the stars
lit by the sun
blessed by the earth.

In this place where all is welcome and worlds can meet
may you be forever-held.

Breathing in … and beginning again
Breathing in … and awakening
Breathing in … and letting go what was

Breathe in and remember
that you can always return, always be held …
always and forever know
that no matter what is happening
there waits an opening to rise,
to let go and live once more
within the living heart of the cosmic wish
that first gave you life.

In the waiting and unfolding, the gradual surrender to what is timeless
In the caress of light that stirs the child of new day, seeing it rise from an embrace of stillness
In the space born when defences soften, allowing new consciousness to unfurl as a flower to the sun
In the wonder of beginning again from a place unknown, where wisdom from ages past is felt as a living presence
In the wish that lies hidden in the fortress of history, rising to once more kiss the story of your life …

So is upon you a new way, a new awakening, a new opening to begin again in grace … beautiful, simple grace.

Allow residue of the past to fall behind you
to be taken up by earth as nourishing wisdom
that fragrant petals may drift in your wake
leaving a path for others to follow

Look forward and up
always forward and up
allowing all that is possible to
embrace you in this moment-now
that it may be within you
and manifest through you
becoming the living truth of who you are.

Slow down …
Simply slow down

Breathe …
Relax

Never doubt the jewels born of taking the time to allow your rhythm to find its
true harmony, where held in its pulse you become child once more, open and
receptive to the moment now birthing as a sunrise.

So may you taste of what is possible, what calls to you from beyond and which
marries you to the living silence of the cosmos.

The wish of the heart is that all parts of your being might meet at its centre.

And does the space you create by the blessing of breath allow this meeting to take place on sacred ground, where all are welcome and much can be laid to rest, finding its peace and place and role within your being.

Allow all within to find its freedom by granting passage through the breath that carries awareness and stillness, finding its way to your innermost heart-space that the miracle of becoming whole and stepping free in earth may become real.

May your steps be graced in light, traversing with agility the
twists and turns of a life ever-renewing,
becoming the butterfly and the chrysalis in a cycle ever-turning,
transiting each circling of the wheel to spin the weave
of magic into the air.

May you step ever-knowing all is already received, forgiven
and accepted, an open space awaiting your next breath.

A slight adjustment is all that’s needed –
some fine tuning, a ‘checking-in’ for alignment with soul-purpose
that your steps may tread the path of awakening,
finding their way to your soul’s true wish.

These subtle changes, these tiny shifts,
the simple moments of softening to receive a new energy …
are more powerful than you can imagine.

Each subtle effort supporting the possibility of surrender.
Each gentle moment of awakening a pure step towards freedom,
a moment where new reality can bless this earth.

In an honouring of the small things …