When you feel a hard edge, focus on your centre and breathe.

Where you sense a chill wind, breathe gently into this space, opening your heart that its warmth may radiate into cold corners and melt their unyielding walls, allowing them to reform into a space that is more supportive.

In the cradle of stillness may you be rocked, gentled into an awareness that allows child-like eyes to open.

So may you know the love that is the essence and meaning of why life is.

How you begin is so very important…
for it can create a space for your being to open to this moment, allowing access to a flow of connected awareness, generating a response that holds care for the whole.

Begin in a way that is open and free
and discover all that is new.

Know a world of light awaits … and in the gentling of thoughts and emotions can you discover a deeper self who is naturally one with this light.

Do not think about this but simply ‘still’ yourself, allowing a guiding breath to naturally sail you as a ship into calmer waters.

Be gentle … become still.

Stop for a moment, take a deep breath
and be moved into a flow of energy created and given to transport and transform.

As you open into an expansion of heart so does the way before you open, as you are carried forward on the wave that is love’s touch of awakening.

I respond to your call of silence
to begin this day with the wish to renew
to lift your spirit to relish in stillness … a beautiful calm and peace …
to feed and nourish your being
so the whisper of love births a new you
and your heart beats the sound of new love.

Allow yourself the freedom to simply be
by acknowledging your thoughts and embracing a new inner rhythm.

Surrender and be at peace …
for a silent heart can hear the whisper of sacred love.

Breathe deeply of this moment, allowing new energy to flow as you breathe out and let go.

Let it all go …

Release everything that occupies your mind and become the blank slate upon which words of magic can be written and works of art created.

Be accepting of all that presents itself in this moment, whatever it is, and move from there.

It is good to fall down
and find your way
back up again.
For it is the return that is important.

Take every opportunity to listen – to gently open to the sounds around you and tune in to the vibration echoing within your own being.

Listen … for the pulse that permeates all life,
the whisper that seeks to be heard that it might guide your way.

Breathe …
with the heartbeat of the universe.

Rise …
upon waves of energy born from the wish for transformation.

Create …
a new possibility in this moment,
right here,
right now.