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Relax Relax your mind Allow yourself to be as water, thoughts gently pooling in a calm place, preparing to flow as a river into the depths of the ocean. This nameless voyage, where you break free of the currents that…

Feel the flow. Feel the air brushing against your skin, moving lightly. Feel how this simple touch refreshes, awakens, rejuvenates. Feel how softly and freely it travels. Feel its gift. Sense how in the act of breathing you partake of…

As the magic of stillness is woven more deeply into your being and you become vessel of its awakening light, so may you step-new, so may you wear the colours of a more true self. For stillness brings you into…

Breathe deeply of the gifts of this life, and remember that peace is only ever one step away from wherever you are now – one deep breath – one great sigh of release – one moment of effervescent joy as…

Where are you now? Are you composed? Are you relaxed? Are you with the breath? Are you softening old rhythms? Are you in a place of sweet surrender Ready to receive the moment new? Begin now … Begin to sweep…

Hush now Be in peace Feel the touch of a wondrous beyond Let be the joy of the child-heart As it communes with the stars and the moon As it surrenders into an ocean of love For new promise kisses…

Thoughts are dissolving. What was real becomes transparent. A flow awakens. Gently it moves. Quietly it touches. In stillness a new awareness grows. A life beyond my own, a sound I do not know, cradles me. Old is touched by…

Learn to live in a place of unknowing For to surrender the need for control is a great achievement Far greater than you could imagine. Learn to exist in a space of stillness For with this true friend as companion…

Calm, still. Calm, still. A new way of being. A new life. An expanding universe inside your mind. A lifting of heaviness from your heart. Breath, stop. Breath, stop. A new rhythm, a new flow. Peace and strength now growing…